This concept stems from the need that athletes use different devices for different body parts and in different situations. This idea allows users to have a broad application of uses. The design incorporates a customizable recovery roller that can have different surfaces that snap onto the roller. It also features a foot recovery panel with a carrying mount that is shaped to aid foot recovery. Additionally, it incorporates a panel with a lacrosse ball socket joint that allows users to get deep tissue recovery with minimal movement. These panels are used as caps to connect to each end of the roller.